
A simple and colourful salad packed full of Mediterranean flavour.
Preparation Time: 15 minutes
Serves 4
Ingredients
- Juice of half a lemon
- 2 tablespoons olive oil
- 0.5 teaspoon dried oregano
- large pinch of black pepper
- 200g cherry tomatoes, halved
- 1 red onion finely sliced
- half a cucumber cucumber, sliced and quartered
- 8 olives, quartered
- 100g reduced-fat Greek-style salad cheese (feta)
Method
- Mix the lemon juice, olive oil, oregano and black pepper together.
- Combine the salad vegetables, olives and dressing, mix well and put in a serving bowl.
You could add some diced pepper too.
3. Crumble the cheese over the top.
Serve with some crusty bread or wholemeal pittas to make a light meal.
Nutritional Information
Per serving (1/4 recipe):
- 544kJ / 131kcal
- 6.6g protein
- 4.2g carbohydrate, of which 3.9g sugars
- 9.4g fat, of which 2.8g saturates
- 1.8g fibre
- 0.7g salt