Maintaining a healthy weight is important for overall health
If you're struggling and want free support get in touch today!
Making Every Contact Count training is designed to develop public health knowledge
And we can offer free training for organisations, staff or members of the public
Stopping smoking can be challenging
But it’s our job to support you every step of the way
The NHS Health Check is designed to identify health risks
We offer free Health Checks across Essex - get in touch to register for yours toYour wellbeing, Your way.
Delivered by an alliance of specialist organisations.
Whether it’s help to quit smoking, social isolation support, weight management, or help with day-to-day needs;
we are here to help employers, families and communities to stay healthy, safe and well.
News 11 September 2024Where can I get the right weight management support?
In the UK, weight management services are typically categorised into different tiers (Tier 2, Tier 3, and Tier 4) to…
News 11 September 2024Why cutting back on cigarettes is a step in the right direction
Cigarette smoking is widely recognised as a major health risk, contributing to many diseases and health complications. While quitting smoking…- News 11 September 2024
Why are ultra-processed foods so bad for us?
Recent media coverage has highlighted concerns regarding Ultra-Processed Foods (UPFs). Our My Weight Matters programme has always recommended minimising these… - News 1 August 2024
Digital Inclusion – what does it mean for you?
We know there are many barriers to accessing digital services and support but it's not just about age and training.… - News 19 June 2024
Alcohol Awareness Week
What is Alcohol Awareness Week? Alcohol Awareness Week 2024 runs 1-7 July and is organised by Alcohol Change UK. In… - News 31 May 2024
Coping with Loss – Support for those bereaved by family suicide
Losing a loved one to suicide is a profound and often devastating experience, carrying unique challenges and emotions. When that…
