Maintaining a healthy weight is important for overall health
If you're struggling and want free support get in touch today!
Making Every Contact Count training is designed to develop public health knowledge
And we can offer free training for organisations, staff or members of the public
Taking care of your employees’ wellbeing is essential
Working Well, part of our service, provides free workplace health and wellbeing
The NHS Health Check is designed to identify health risks
We offer free Health Checks across Essex - get in touch to register for yours to
Our single point of access simplifies pathways into support
We work in partnership with many well-known organisations across EssexYour wellbeing, Your way.
Delivered by an alliance of specialist organisations.
Whether it’s help to quit smoking, social isolation support, weight management, or help with day-to-day needs;
we are here to help employers, families and communities to stay healthy, safe and well.
** Please note due to staff training, we will be open for reduced hours 9am – 5pm on Friday the 28th of February, and our phone lines will be closed from 1pm – 5pm, resuming normal hours on Saturday 1st March.**
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Recipes 19 March 2025Turkey koftas recipe
These kebabs, with turkey instead of lamb, are great served with a minty yoghurt dip and simple tomato and onion… -
Articles 18 March 2025Emotional wellbeing for carers
At some point in our life, most of us will be a carer. A carer is someone who provides unpaid… -
Recipes 18 March 2025Greek-style salad recipe
A simple and colourful salad packed full of Mediterranean flavour. Preparation Time: 15 minutes Serves 4 Ingredients Juice of half… -
Recipes 15 March 2025Chilli beef and bean burger recipe
Inspired by chilli con carne – swapping some of the meat for beans saves money too. Preparation Time: 15 minutes… -
Recipes 13 March 2025Spicy chicken and salad sandwich recipe
A creamy chicken sandwich – with a little kick! Preparation Time: 5 minutes Serves 1 Ingredients 1 tablespoon low-fat plain… -
Recipes 11 March 2025Salmon and courgette bagels recipe
Breakfast or brunch – you can't beat these amazing wholemeal bagels! Preparation Time: 10 minutes Cooking Time: 10 minutes Serves…