
Super easy, super fast, super tasty and a great way to get one of your 2 portions of fish a week.
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Serves 4
Ingredients
- 0.5 teaspoon vegetable oil
- 4 fillets frozen or fresh haddock fillets
- 4 tablespoons tomato purée
- 4 tomatoes, thinly sliced
- 1 pinch ground black pepper
- 40g reduced-fat mature cheddar cheese, grated
Method
- Preheat the grill to medium-high. Grease a baking sheet with the vegetable oil.
- Arrange the fish fillets on the baking sheet and spread 1 tablespoon of the tomato purée over each one. Top with the tomatoes, season with a little pepper and scatter the grated cheese on top.
- Grill for 6 to 8 minutes, until the fish is cooked. The flesh should flake easily when tested with a fork. Serve with fresh green vegetables, and cooked rice or boiled potatoes.
Cod, pollock, coley or sea bass fillets all work well for this recipe too.
Nutritional Information
Per serving (1/4 recipe):
- 720kJ / 172kcal
- 33g protein
- 4g carbohydrate, of which 4g sugars
- 16g carbohydrate, of which 15g sugars
- 3g fat, of which 1.3g saturates
- 1g fibre
- 0.5g salt