Make a healthier version of chocolate crispy cakes with this popcorn recipe.
Preparation Time: 10 minutes
Cooking Time: 8 minutes
Makes 14 cakes
Ingredients
- 2 teaspoons vegetable oil
- 100g popping corn
- 2 egg whites
- 2 teaspoons unsweetened cocoa powder
- 65g dried cherries, chopped
Method
- Preheat the oven to 180C (fan oven 160C, gas mark 4). Put 14 paper bun cases into bun trays.
- Heat the vegetable oil in a large heavy-based saucepan with a tight-fitting lid. Add the popping corn, put the lid on and shake the pan to coat the kernels in the oil. Put the pan over a medium-high heat. The kernels will begin to pop, and when they do, carefully shake the pan occasionally.
- When the popping stops, remove the pan from the heat. Cool for 5 minutes.
- Whisk the egg whites and cocoa powder together in a large bowl. Stir in the cooled popcorn and dried cherries, and then share the mixture between the bun cases.
- Bake for 8 to 10 minutes until set, and leave to cool.
A few popcorn kernels probably won’t pop – just remove them.
You could use sultanas or dried apricots instead of cherries.
Nutritional Information
Per muffin:
- 204kJ / 48kcal
- 1.3g protein
- 8.3g carbohydrate, of which 3.2g sugars
- 0.9g fat, of which 0.1g of saturates
- 1.1g fibre
- 1.1g salt