
A tasty, nourishing soup that’s also a great way to use up leftovers and eat more veg. Try experimenting with different ingredients.
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Serves 4
Ingredients
- 1 teaspoon vegetable oil
- 1 medium onion, peeled and chopped
- 2 carrots, chopped
- 1 leek, sliced
- 2 celery sticks, sliced
- 1 tin chopped tomatoes or 400g passata
- 1L reduced-salt vegetable stock
- 1 tablespoon tomato purée
- 50g sugar snap peas or green beans, sliced
- 50g frozen peas
- 40g dried pasta shapes
- 1.5 teaspoon dried mixed herbs
- 1 pinch ground black pepper
Method
- Heat the oil in a large saucepan. Add the onion, carrots, leek and celery, and fry gently for 3 or 4 minutes.
- Add the tomatoes, tomato purée, beans, frozen peas and stock. Bring to the boil and add the pasta, herbs and pepper.
- Lower the heat and simmer for 15 minutes or until the pasta is cooked, stirring frequently to make sure the pasta doesn’t stick.
- Turn off the heat and leave to cool for a few minutes. Ladle into bowls and serve with a slice of wholemeal bread.
Chill any soup that you don’t need and keep in the fridge for up to 3 days, or freeze for up to 3 months.
Nutritional Information
Per serving:
- 418kJ / 100kcal
- 4.4g protein
- 1.5g fat, of which 0.6g saturates
- 18.5g carbohydrate, of which 9g sugars
- 3.5g fibre
- 0.4g salt