Oats – lightly toasted for a nutty flavour – are mixed with low-fat Greek yoghurt and raspberries to make a delicious dessert!
Preparation Time: 5 minutes
Cooking Time: 3 minutes
Serves 4
Ingredients
- 50g porridge oats
- 250g fresh or defrosted frozen raspberries
- 300g low-fat Greek-style natural yoghurt
Method
- Preheat the grill. Sprinkle the porridge oats onto a baking sheet and spread them out evenly, then grill until they are light brown, about 2 or 3 minutes. Watch out to make sure they don’t burn!
- Once toasted, set the baking sheet aside and let the oats cool down.
- While the oats cool, put half the raspberries into a mixing bowl. Use a fork or potato masher to squash them down slightly. Divide the rest of the whole raspberries between 4 serving glasses, saving 4 raspberries for decoration.
- Add the yoghurt and cooled oats to the bowl of crushed raspberries, and stir gently together.
- Spoon the raspberry mixture into the serving glasses and top each one with a whole raspberry. Cover and chill until you’re ready to serve.
You can use forest fruits, strawberries or mixed summer berries (defrosted if frozen) instead of raspberries.
Ordinary low-fat yoghurt works fine if you don’t have any Greek-style.
Nutritional Information
Per serving (with 1 tablespoon of low-fat yoghurt):
- 544kJ / 129kcal
- 6.6g protein
- 3.2g fat, of which 1.5g saturates
- 17g carbohydrate, of which 8.6g sugars
- 3.1g fibre
- 0.1g salt