
For a refreshing drink, blend frozen raspberries with apple juice and orange juice.
Preparation Time: 5 minutes
Serves 4
Ingredients
- 200g frozen raspberries
- 200ml unsweetened apple juice
- 200ml water
- 200ml freshly squeezed orange juice
Method
- Tip the frozen raspberries into a blender, and add the apple juice and orange juice.
- Whizz together for a few seconds until smooth and blended, then pour into 4 glasses. Serve at once.
In summer, use fresh raspberries and add a few ice cubes. Use any frozen berries — blueberries or summer fruits would work well, too.
Nutritional Information
Per serving:
- 52kcal / 221kJ
- 1g protein
- 10.9g carbohydrate, of which 10.9g sugars
- 0.2g fat, of which 0.01g saturates
- 1.7g fibre
- Trace amounts of salt