Spicy chicken and salad sandwich recipe

Ingredients

• 1 tablespoon low-fat plain yoghurt
• ¼ teaspoon of mild curry powder, to taste
• 85g cooked chicken, chopped
• 2 slices of wholemeal bread
• 1 small wedge of lettuce, shredded
• 1 small carrot, grated
• 1 small piece of cucumber, sliced

Method

1. Mix the yoghurt and curry powder to taste, then add the chicken.

For a non-spicy alternative, just swap reduced-fat mayonnaise for the curry powder and yoghurt.

2. Fill the sandwich with the chicken mixture, lettuce and carrot.

3. Cut into quarters and serve with the cucumber on the side.

This also works brilliantly in a wholemeal wrap or pitta!