Our Stop Smoking services are available, and free, to everyone living or working in Essex, excluding Southend and Thurrock.
We can support you in finding the right advice and support in various locations across the County including GP surgeries, pharmacies and specialist clinics.
That may also include Nicotine Replacement Therapy (which can include skin patches, chewing gum, inhalators, lozenges, and mouth spray) or consumer products like e-cigarettes and Vapes which can help reduce cravings and manage withdrawal symptoms experienced when stopping.
Three easy steps to stop smoking
- Complete our online assessment where you’ll provide your details – including how many cigarettes you currently smoke.
- We then offer you a choice of courses.
- Book the course that suits your lifestyle and set a quit date today.
Stop smoking, your way
Take control of your own quit smoking journey and choose the course delivery best-suited to you
Online Self-Service
Online courses completed at your own pace.
Video workshop
Learn by watching videos online
Face-to-face
Support led away from the screen and in person
1-to-1 Phone Calls
Support delivered over the phone
Print Course
Print out all the support and knowledge you need
1-to-1 Video Calls
Support delivered via video calls