Social Isolation

What is social isolation and how does it compare to loneliness?

It’s important to remember that loneliness is not the same as social isolation. People can be alone yet not feel lonely, or surrounded by other people and still feel lonely. 

Loneliness is a subjective feeling about the gap between a person’s desired levels of social contact and their actual level of social contact. 

A lack of social contact can be triggered by many factors and harms wellbeing. It can happen to anyone and it’s important to get help. That’s what we’re here for.

Social isolation isn’t limited to older people

Our connection to others enables us to survive and thrive. Yet, as we age, many of us are alone more often than when we were younger, leaving us vulnerable to social isolation and loneliness.

However, new research shows that many young people are also subject to feelings of loneliness and social isolation. This could be linked to the new challenges young people face for the first time, such as moving away from home or starting new jobs.

Why is it important to get help?

Health risks associated with loneliness and social isolation are comparable to the dangers of smoking and obesity. This includes health problems such as cognitive decline, depression, and heart disease.

People who feel lonely may also have weakened immune cells that have trouble fighting off viruses, which makes them more vulnerable to some infectious diseases.

Conversely, people who engage in meaningful, productive activities with others tend to live longer, boost their mood, and have a sense of purpose. These activities seem to help maintain their well-being and may improve their cognitive function, studies show.

How can you get help?

All you need to do is fill out the assessment form below. Upon completion, we’ll be able to review your health and wellbeing needs and connect you to the appropriate help and support. This could be from one of our wellbeing coaches, a befriending coordinator, a community agent, or through our volunteering programme.