11th March is National No Smoking Day!

As National No Smoking Day approaches, now is the perfect time to reflect on your smoking habits and consider taking a significant step towards a healthier future. The Essex Wellbeing Service is here to support you in your journey to quit smoking, offering a range of resources and support to help you succeed.

Why Quit Smoking?

Smoking is one of the leading causes of preventable disease and premature death in the UK. Quitting smoking can significantly improve your health, reduce your risk of chronic illnesses, and enhance your overall quality of life. Whether you’re a long-time smoker or not, each day without tobacco brings you closer to better health and wellbeing.

Support Available for you

At the Essex Wellbeing Service, we understand that quitting smoking can be a challenging journey. That’s why we offer tailored support designed to meet your individual needs, including:

Personalised Quit Plans: Our trained advisors will work with you to create a quit plan that addresses your specific triggers and challenges. Check out what’s on offer here

Nicotine Replacement Therapy: We provide information and access to various nicotine replacement therapies, like patches and gum, to help manage withdrawal symptoms.

Introducing the AmaraHealth™️ App

In addition to our face-to-face support, we are able to offer the AmaraHealth™️ app, a valuable resource for those looking to quit smoking. This app offers features such as:

• Self-Monitoring Tools: Track your smoking habits and identify patterns, giving you insights into your triggers.
• Information and Tips: Get tips and strategies for your quitting journey
• Goal Setting: Set achievable goals and celebrate your milestones as you progress towards a smoke-free life.
• Cost Saving Calculators: stay motivated by understanding how much time and money quitting smoking saves you

The AmaraHealth™️ app is free to download and accessible to everyone using the Essex Wellbeing Service or Essex Working Well. It serves as a fantastic supplement to the support offered, ensuring that you have the tools you need at your fingertips.

So why not Take Action this National No Smoking Day!

Together, we can make this National No Smoking Day a milestone in your path to a healthier, smoke-free life!