Articles
Articles 1 December 2023
Navigating the weight loss maze – challenges during menopause
Embarking on a weight loss journey is often a formidable task, and when menopause enters the picture, the challenges can…
Articles 18 March 2022
165 kilos and struggling to breathe: Richard’s Weight Loss Success Story
Difficulty walking more than 50 yards, trouble breathing, couldn’t stand up for more than a couple of minutes, and feeling…
Articles 14 March 2022
Weight management, alcohol reduction, and easing social isolation: Steve’s Success Story
At the Essex Wellbeing Service, it’s not uncommon for somebody to visit us to improve one area of their health and find out it would be beneficial to take a look at…
Articles 5 March 2022
Being overweight: the impact on your sex life
It’s well-documented that being overweight can lead to life-threatening conditions such as type 2 diabetes; coronary heart disease; some types…
Articles 28 February 2022
Meals you can eat for dinner under 450 calories
Is dinner one of your favourite meals of the day? You’re not alone! But it can be hard when you’re…
Articles 1 December 2021