- Eat well from the start
Learn what to eat and avoid, key nutrients to focus on, and how to use the Eatwell Guide for balanced meals. - Understand your food choices
Find out what ultra‑processed foods are, why they’re less healthy, and how to read food labels confidently. - Build healthy habits
Navigate cravings, reshape eating routines, and form positive habits that support you throughout pregnancy. - Stay active & hydrated
Discover safe pregnancy‑friendly exercise and why hydration is vital for energy, comfort, and wellbeing. - Know how much to eat
Understand healthy pregnancy weight gain, appetite changes, and ways to manage common symptoms like heartburn, nausea, and constipation. - Plan ahead
Learn simple strategies for meal‑planning, prepping quick snacks, and staying organised during pregnancy and postpartum
The programme is for:
- Essex residents (excluding Thurrock and Southend)
- BMI of 30 +
- No current or prehistoric diagnosis of an Eating Disorder
Sign up Assessment Platform or call 0300 303 9988
Get in touch
Click the below button to take our online assessment to help you understand more about your health needs, prioritise them and find the right support for you.
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Alternatively, if you would like to speak to someone about any of our services, or would like assistance taking the assessment online please contact us on 0300 303 9988 or email provide.essexwellbeing@nhs.net to talk to one of our friendly team members.