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Tips 29 November 2021
How to help yourself when you’re feeling stressed
What is stress? We experience stress when we feel threatened or under pressure. Stress affects both the mind and body.…
News 11 November 2021
The risk between coronavirus and obesity
Is being overweight a risk factor for COVID-19? In short - yes. A 2020 study, conducted by Popkin and colleagues,…
Tips 10 November 2021
Five things to remember to keep you healthy this winter
The nights are darker and the weather is colder - but that doesn’t mean you can’t be healthier! During the…
Tips 5 November 2021
Smoking facts to motivate you to give up
What motivates you to give up smoking? It could be your own health; to save money; to stop harming others…
Articles 5 November 2021
How smoking can affect your eyes
It’s well documented that smoking is bad for your lungs, taste buds and teeth - but did you know it…
News 4 November 2021