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Recipes 21 February 2025
Blueberry and banana muffins recipe
These healthy, fruit-packed snack-sized muffins cut right down on the fat and sugar you get in shop-bought versions. Preparation Time:…
Articles 10 February 2025
From feeling lonely to finding community: Janet’s story
After Janet’s husband died in November 2023, she was feeling lonely and isolated, due to grief and her own health…
Articles 28 January 2025
Cut Back smoking and mental health awareness connected to quitting
What's the link between smoking and mental health? If you’re a smoker and would like to give up or cut…
Articles 21 January 2025
A great story of the supported, supporting others!
SC was referred to us after having a stroke a few years back and had waited a long time for…
Recipes 20 January 2025
Fabulous fish pie
This fish pie is warm and comforting, and can be made with any type of fish. It's also a great…
Recipes 18 January 2025