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Tips 23 May 2023
How to maximise the health and wellbeing benefits of nature
Nature and wildlife can benefit both your mental and physical wellbeing by increasing pleasant feelings and ultimately, reducing negative emotions,…
News 19 May 2023
Free Training to become a health coach for My Weight Matters Programme
Passionate about the health and wellbeing of your community? If you are passionate about supporting your local community to improve…
Articles 16 May 2023
10 reasons to go for a walk (and 5 more reasons to walk in nature!)
Walking is often overlooked as a form of physical activity, but it has great health benefits for both your body…
Articles 23 March 2023
Vaping in Young People: information and advice
Vapes are products for adults who to kick their cigarette smoking habit, but they’re being used by increasing numbers of…
Articles 8 February 2023
Wellbeing App for Essex clients
Introducing AmaraHealth™ Using the AmaraHealth™ app, you can track all areas of your health and wellbeing. And if you're already…
Articles 2 February 2023