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Recipes 8 November 2024
Roasted veg and couscous
This delicious, hearty vegetarian couscous can be enjoyed on its own, or served with grilled fish, reduced-fat goats' cheese or…
News 4 November 2024
A befriending triumph!
Meet John, a remarkable 101-year-old with a lifetime of stories from his time on the HMS Templar submarine during WWII.…
Recipes 2 November 2024
Caribbean chicken salad
This fruity, colourful rice salad tastes terrific and is packed with good-for-you ingredients. Preparation Time: 15 minutes Cooking Time: 15…
Recipes 1 November 2024
Greek yoghurt and raspberry chill
Oats – lightly toasted for a nutty flavour – are mixed with low-fat Greek yoghurt and raspberries to make a…
Recipes 1 November 2024
Baked potatoes with mince
An easy, filling, low-cost meal that kids will love. Potatoes last a while and the mince freezes well – so…
News 1 November 2024