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News 10 January 2024
My Weight Matters Face to Face
For those people who prefer a face to face appointment as part of their weight management support, here's a handy…
Articles 1 December 2023
Navigating the weight loss maze – challenges during menopause
Embarking on a weight loss journey is often a formidable task, and when menopause enters the picture, the challenges can…
News 26 October 2023
How to talk about weight with your children
Many adults have struggled for a long time with their own weight and are mindful not to pass on hangups…
News 26 October 2023
Love your local park this July!
Essex has so many opportunities to get outside into nature - there are parks, gardens, beaches, nature reserves and a…
News 26 October 2023
How to keep up your healthy family habits
The UK is starting to go back to school. And it's time to transition from the laid-back days of summer…
News 26 October 2023