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Recipes 1 November 2024
Greek yoghurt and raspberry chill
Oats – lightly toasted for a nutty flavour – are mixed with low-fat Greek yoghurt and raspberries to make a…
Recipes 1 November 2024
Baked potatoes with mince
An easy, filling, low-cost meal that kids will love. Potatoes last a while and the mince freezes well – so…
News 1 November 2024
Worried you missed your chance to quit? Cut back instead!
Been thinking about quitting smoking? Wanted to quit but missed Stoptober? Started Stoptober but life got in the way? Been…
Recipes 31 October 2024
Easy carrot soup
This soup is a dream to make, needing just 4 simple ingredients. Serve with a slice wholemeal bread for a…
News 23 September 2024
Stop smoking this Stoptober and you’re 5 times more likely to quit for good!
Stoptober is a UK-wide campaign encouraging smokers to quit for October. It’s led by Public Health England and offers tools,…
News 23 September 2024
Holly’s stop smoking story
Holly, one of the Essex Working Well workplace Workplace Health Champions quit smoking with us