Articles
Articles 31 July 2021
What to do when you feel lonely
As we’ve mentioned before, loneliness is not the same as social isolation. Loneliness is when your desire for social contact/connection is not met,…
Articles 19 July 2021
How to avoid the temptation of smoking in social situations
When you’re trying to give up smoking, socialising can be difficult - particularly if your friends, families and others around…
Articles 14 July 2021
Five great walking spots in Essex
We’ve now experienced or at least been told, of the mental health benefits a walk can bring. To refresh your…
Articles 30 June 2021
How to get to sleep when it’s hot
The warm weather is very much appreciated throughout the day, but when it comes to getting to sleep it’s not…
Articles 30 June 2021
Drinking alcohol in hot weather – what are the dangers?
Drinking excessive amounts of alcohol will always pose a threat to your mental and physical health. But doing so in warmer weather carries some additional risks.…
Articles 23 June 2021