Articles
Articles 5 November 2021
How smoking can affect your eyes
It’s well documented that smoking is bad for your lungs, taste buds and teeth - but did you know it…
Articles 3 November 2021
How to support your child’s mental health
The latest NHS data (February/March 2021) suggests children’s mental health is declining -which is why we need to work even…
Articles 21 October 2021
Exercises that benefit your brain and your body
Exercise is great for your brain and your body. Yoga, pilates and tai-chi are all very well-known wellness activities that…
Articles 21 October 2021
The connection between losing excess weight and mental health
Are you going on a weight loss journey or a mental health journey? Research suggests you can do both. Physical…
Articles 20 October 2021
Different exercises to do in the morning
Exercising in the morning is a great way to kickstart your metabolism, generate some energy and get some endorphins -…
Articles 21 September 2021