Articles
Articles 1 December 2021
Healthy food substitutions you can make to manage your weight
More often than not, it’s the simplest of changes that can make the biggest difference to our weight. The NHS…
Articles 29 November 2021
Alcohol reduction: tasty Christmas mocktails
When you’re trying to reduce your alcohol intake, the festive season can make it very difficult. Whilst it’s important to…
Articles 5 November 2021
How smoking can affect your eyes
It’s well documented that smoking is bad for your lungs, taste buds and teeth - but did you know it…
Articles 3 November 2021
How to support your child’s mental health
The latest NHS data (February/March 2021) suggests children’s mental health is declining -which is why we need to work even…
Articles 21 October 2021
Exercises that benefit your brain and your body
Exercise is great for your brain and your body. Yoga, pilates and tai-chi are all very well-known wellness activities that…
Articles 21 October 2021