News
News 11 September 2024
Why are ultra-processed foods so bad for us?
Recent media coverage has highlighted concerns regarding Ultra-Processed Foods (UPFs). Our My Weight Matters programme has always recommended minimising these…
News 1 August 2024
Digital Inclusion – what does it mean for you?
We know there are many barriers to accessing digital services and support but it's not just about age and training.…
News 19 June 2024
Alcohol Awareness Week
What is Alcohol Awareness Week? Alcohol Awareness Week 2024 runs 1-7 July and is organised by Alcohol Change UK. In…
News 31 May 2024
Coping with Loss – Support for those bereaved by family suicide
Losing a loved one to suicide is a profound and often devastating experience, carrying unique challenges and emotions. When that…
News 21 May 2024
Mindful Eating Workshops
When was the last time you really savoured the meal you were eating? How often do you take the time…
News 14 May 2024