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Articles 21 October 2021
The connection between losing excess weight and mental health
Are you going on a weight loss journey or a mental health journey? Research suggests you can do both. Physical…
Articles 20 October 2021
Different exercises to do in the morning
Exercising in the morning is a great way to kickstart your metabolism, generate some energy and get some endorphins -…
News 23 September 2021
Stoptober: free nicotine replacement therapy with EWS
It’s Stoptober, and we all know what that means. It’s a time where smokers are encouraged to participate in a 28-day smoke-free…
Articles 21 September 2021
Five signs you need more sleep
Sleep deprivation is more common than you think. So much so that a lack of sleep becomes embedded into our…
Tips 21 September 2021
What are positive affirmations and how can they help you to have a good day?
If you haven’t been introduced to positive affirmations, the idea of them can be viewed as a bit awkward and…
Articles 24 August 2021