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Articles 9 September 2020
“My rollercoaster ride with my weight loss”
"Setting my goal" It was difficult, frustrating, disappointing and sometimes a triumphant ride to bring about a substantial, uninterrupted change…
Articles 8 September 2020
What To Expect: Healthy Eating
What can I expect from this service? We offer free a local and virtual 1:1 programme offering up to a…
Articles 28 August 2020
Mental Health Myths and Facts
Mental health problems can affect anyone so here we try and dispel some commonly held myths with the facts... Most…
News 20 August 2020
Looking after your mental wellbeing
1. Plan your day We are all adjusting to a new, rather strange, way of life. This can be a…
Articles 14 August 2020
Why cutting down on alcohol is good for you
We all know that too much alcohol can lead to serious health conditions, but did you know just how many…
Articles 14 August 2020