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News 4 November 2024
A befriending triumph!
Meet John, a remarkable 101-year-old with a lifetime of stories from his time on the HMS Templar submarine during WWII.…
Recipes 2 November 2024
Caribbean chicken salad
This fruity, colourful rice salad tastes terrific and is packed with good-for-you ingredients. Preparation Time: 15 minutes Cooking Time: 15…
Recipes 1 November 2024
Greek yoghurt and raspberry chill
Oats – lightly toasted for a nutty flavour – are mixed with low-fat Greek yoghurt and raspberries to make a…
Recipes 1 November 2024
Baked potatoes with mince
An easy, filling, low-cost meal that kids will love. Potatoes last a while and the mince freezes well – so…
News 1 November 2024
Worried you missed your chance to quit? Cut back instead!
Been thinking about quitting smoking? Wanted to quit but missed Stoptober? Started Stoptober but life got in the way? Been…
Recipes 31 October 2024