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News 3 April 2024
National Pet Month: 10 ways your pet supports your wellbeing
It’s National Pet Month! A whopping 57% of the UK population are pet owners. You might already know your pet makes you…
News 10 January 2024
My Weight Matters Face to Face
For those people who prefer a face to face appointment as part of their weight management support, here's a handy…
Articles 1 December 2023
Navigating the weight loss maze – challenges during menopause
Embarking on a weight loss journey is often a formidable task, and when menopause enters the picture, the challenges can…
News 26 October 2023
How to talk about weight with your children
Many adults have struggled for a long time with their own weight and are mindful not to pass on hangups…
News 26 October 2023
Love your local park this July!
Essex has so many opportunities to get outside into nature - there are parks, gardens, beaches, nature reserves and a…
News 26 October 2023