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Articles 14 March 2022
Weight management, alcohol reduction, and easing social isolation: Steve’s Success Story
At the Essex Wellbeing Service, it’s not uncommon for somebody to visit us to improve one area of their health and find out it would be beneficial to take a look at…
Articles 5 March 2022
Being overweight: the impact on your sex life
It’s well-documented that being overweight can lead to life-threatening conditions such as type 2 diabetes; coronary heart disease; some types…
Tips 4 March 2022
Tips to cope if current affairs are making you worry
Let’s be honest, over the past few years the news hasn’t been a particularly cheerful place. Your phone is buzzing…
Articles 28 February 2022
Meals you can eat for dinner under 450 calories
Is dinner one of your favourite meals of the day? You’re not alone! But it can be hard when you’re…
News 28 February 2022
National No Smoking Day: why you should join in
When is National No Smoking Day? Well, the very first No Smoking Day began back in the 80s, and since…
Articles 17 February 2022