Maintaining a healthy weight is important for overall health
If you're struggling and want free support get in touch today!
Our single point of access simplifies pathways into support
We work in partnership with many well-known organisations across Essex
Making Every Contact Count training is designed to develop public health knowledge
And we can offer free training for organisations, staff or members of the public
Taking care of your employees’ wellbeing is essential
Working Well, part of our service, provides free workplace health and wellbeing
The NHS Health Check is designed to identify health risks
We offer free Health Checks across Essex - get in touch to register for yours toYour wellbeing, Your way.
Delivered by an alliance of specialist organisations.
Whether it’s help to quit smoking, social isolation support, weight management, or help with day-to-day needs;
we are here to help employers, families and communities to stay healthy, safe and well.
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Articles 21 January 2025A great story of the supported, supporting others!
SC was referred to us after having a stroke a few years back and had waited a long time for… -
Recipes 20 January 2025Fabulous fish pie
This fish pie is warm and comforting, and can be made with any type of fish. It's also a great… -
Recipes 18 January 2025Traffic light omelettes
Just the thing for a light lunch or to get you going for the day ahead! Preparation Time: 10 minutes… -
Recipes 17 January 2025Chicken pasta with peas
Here's an easy 1-pot meal that will please everyone. It's tasty and colourful, with just a hint of warming horseradish.… -
Recipes 12 January 2025Cherry berry crumble
Frozen cherries and summer berries are topped with a crunchy crumble mixture in this easy pudding. Preparation Time: 10 minutes… -
Recipes 10 January 2025Chicken and banana korma
This mild chicken curry is packed full of flavour and it's healthier than a standard takeaway korma. Preparation Time: 20…