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News 23 September 2024
Holly’s stop smoking story
Holly, one of the Essex Working Well workplace Workplace Health Champions quit smoking with us
Articles 11 September 2024
Where can I get the right weight management support?
In the UK, weight management services are typically categorised into different tiers (Tier 2, Tier 3, and Tier 4) to…
News 11 September 2024
Why cutting back on cigarettes is a step in the right direction
Cigarette smoking is widely recognised as a major health risk, contributing to many diseases and health complications. While quitting smoking…
News 11 September 2024
Why are ultra-processed foods so bad for us?
Recent media coverage has highlighted concerns regarding Ultra-Processed Foods (UPFs). Our My Weight Matters programme has always recommended minimising these…
News 1 August 2024
Digital Inclusion – what does it mean for you?
We know there are many barriers to accessing digital services and support but it's not just about age and training.…
News 19 June 2024