Latest
Articles 1 December 2021
Healthy food substitutions you can make to manage your weight
More often than not, it’s the simplest of changes that can make the biggest difference to our weight. The NHS…
Articles 29 November 2021
Alcohol reduction: tasty Christmas mocktails
When you’re trying to reduce your alcohol intake, the festive season can make it very difficult. Whilst it’s important to…
Tips 29 November 2021
How to help yourself when you’re feeling stressed
What is stress? We experience stress when we feel threatened or under pressure. Stress affects both the mind and body.…
News 11 November 2021
The risk between coronavirus and obesity
Is being overweight a risk factor for COVID-19? In short - yes. A 2020 study, conducted by Popkin and colleagues,…
Tips 10 November 2021
Five things to remember to keep you healthy this winter
The nights are darker and the weather is colder - but that doesn’t mean you can’t be healthier! During the…
Tips 5 November 2021