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Articles 9 September 2020
Quitting smoking after 47 years
"After reading the 'knowing me, knowing you' article by Sarah Nunn it got me asking myself 'why do I smoke',…
Articles 9 September 2020
“My rollercoaster ride with my weight loss”
"Setting my goal" It was difficult, frustrating, disappointing and sometimes a triumphant ride to bring about a substantial, uninterrupted change…
Articles 8 September 2020
What To Expect: Healthy Eating
What can I expect from this service? We offer free a local and virtual 1:1 programme offering up to a…
Articles 28 August 2020
Mental Health Myths and Facts
Mental health problems can affect anyone so here we try and dispel some commonly held myths with the facts... Most…
News 20 August 2020
Looking after your mental wellbeing
1. Plan your day We are all adjusting to a new, rather strange, way of life. This can be a…
Articles 19 August 2020