Latest
News 23 September 2024
Stop smoking this Stoptober and you’re 5 times more likely to quit for good!
Stoptober is a UK-wide campaign encouraging smokers to quit for October. It’s led by Public Health England and offers tools,…
News 23 September 2024
Holly’s stop smoking story
Holly, one of the Essex Working Well workplace Workplace Health Champions quit smoking with us
Articles 11 September 2024
Where can I get the right weight management support?
In the UK, weight management services are typically categorised into different tiers (Tier 2, Tier 3, and Tier 4) to…
News 11 September 2024
Why cutting back on cigarettes is a step in the right direction
Cigarette smoking is widely recognised as a major health risk, contributing to many diseases and health complications. While quitting smoking…
News 11 September 2024
Why are ultra-processed foods so bad for us?
Recent media coverage has highlighted concerns regarding Ultra-Processed Foods (UPFs). Our My Weight Matters programme has always recommended minimising these…
News 1 August 2024