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Recipes 3 January 2025
Blueberry and banana smoothie
Simple to make breakfast smoothie made with fresh or frozen blueberries blended with bananas and semi-skimmed milk Preparation Time 5…
Articles 3 January 2025
Make 2025 a year of resolutions that stick!
Welcome to 2025! If you’ve made New Year’s resolutions, we’re here to help you make them as successful as possible.…
Articles 28 November 2024
Ready for a new approach to festive healthy eating?
What do you think when you hear the words ‘healthy eating’ and ‘festive season’? Maybe your heart sinks. Or you…
Articles 15 November 2024
Navigating Perimenopause and Menopause
Perimenopause typically begins in a woman’s late 30s or 40s, lasting until menopause—defined as 12 consecutive months without a menstrual…
News 4 November 2024
A befriending triumph!
Meet John, a remarkable 101-year-old with a lifetime of stories from his time on the HMS Templar submarine during WWII.…
News 1 November 2024