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Articles 28 November 2024
Ready for a new approach to festive healthy eating?
What do you think when you hear the words ‘healthy eating’ and ‘festive season’? Maybe your heart sinks. Or you…
Articles 15 November 2024
Navigating Perimenopause and Menopause
Perimenopause typically begins in a woman’s late 30s or 40s, lasting until menopause—defined as 12 consecutive months without a menstrual…
News 4 November 2024
A befriending triumph!
Meet John, a remarkable 101-year-old with a lifetime of stories from his time on the HMS Templar submarine during WWII.…
News 1 November 2024
Worried you missed your chance to quit? Cut back instead!
Been thinking about quitting smoking? Wanted to quit but missed Stoptober? Started Stoptober but life got in the way? Been…
News 23 September 2024
Stop smoking this Stoptober and you’re 5 times more likely to quit for good!
Stoptober is a UK-wide campaign encouraging smokers to quit for October. It’s led by Public Health England and offers tools,…
News 23 September 2024
Holly’s stop smoking story
Holly, one of the Essex Working Well workplace Workplace Health Champions quit smoking with us